- A weekly workout split, customised specifically according to how many days a week you can train.
- Full breakdown of sets, reps, rest times and tempo (cadence) for each exercise.
- Customised exercise selection based on your individual goals, the equipment available and any existing injuries.
- Included is a tailored cardio routine based on your goals, whether they are fat loss or strength & muscle-building.
- Also included is the most effective ab exercises.
For 1on1 coaching with weekly check-ins, adjustments and unlimited 24/7 support, please check out the 8 Week Transformation Plan.