- Customised weekly meal plan according to your fat loss and muscle building goals.
- Weekly meal plan broken up into meal 1,2,3, snacks etc. (see below for example)
- Fully customised split of protein/carbohydrates and fats. Tailored to your individual needs according to your age, gender, height, weight, activity level, goals, lifestyle and many more.
- Complete shopping/grocery list.
- Supplement Recommendations: My advice on which ones actually work for building muscle, losing fat, and overall health & well-being.
- Online Email Support
With the meal plan option you receive a full week’s worth of meals, so 7 different example meal plans like the one below. These can be bulk-prepped each week, allowing the meal plan to last 7 weeks.
For 1on1 coaching with weekly check-ins, adjustments and unlimited 24/7 support, please check out the 8 Week Transformation Plan.