8 weeks with unlimited support with years of coaching experience and an incredibly successful client portfolio.
- 8 Weeks of 1on1 coaching designed to transform your physique
- Scheduled check-ins, every single week.
- Progress reporting to prevent plateaus
- Guaranteed accountability
- Fully tailored meal plans, workout plans, cardio routines, ab workouts, supplement recommendations & more
- Proven track record of successful clients, with years of coaching experience
- Flexible according to your specific requirements
The 1on1 coaching is my top-tier package and all of my client transformations you see on the site are individuals who I have coached on a 1on1 basis. Upon signing up you will receive a questionnaire which will provide me with the information required to get to work on your initial plans. These plans will include:
- Meal plans which give exact calorie and macronutrient breakdowns
- Instructions on how to prepare each of the meals
- A full grocery list
- Workout plans customised according to your circumstances, whether that includes the ability to train 5/6 times a week at the gym, or only 3 times a week at home with limited equipment
- Specific cardio routines to modulate energy expenditure depending on whether the primary goal is to lose body-fat or focus on lean-muscle gain
- Ab workouts
- Supplement recommendations
There will be weekly check-ins to not only ensure accountability but also to assess progress and adjust accordingly. We will be monitoring:
- Dietary adherence
- Gym performance
- Quality of sleep
- …and more
This is not a cookie cutter program, everything is tailored to each individual. I am here to coach you through the entire process, responding to queries 7 days a week. I look forward to working with you towards your goals.