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Transformation Plan (8 Weeks)

£239.95 £199.95

Description

8 weeks with unlimited support with years of coaching experience and an incredibly successful client portfolio. 

  • 8 Weeks of 1on1 coaching designed to transform your physique
  • Scheduled check-ins, every single week. 
  • Progress reporting to prevent plateaus
  • Guaranteed accountability 
  • Fully tailored meal plans, workout plans, cardio routines, ab workouts, supplement recommendations & more
  • Proven track record of successful clients, with years of coaching experience
  • Flexible according to your specific requirements

The 1on1 coaching is my top-tier package and all of my client transformations you see on the site are individuals who I have coached on a 1on1 basis.  Upon signing up you will receive a questionnaire which will provide me with the information required to get to work on your initial plans. These plans will include:

  • Meal plans which give exact calorie and macronutrient breakdowns
  • Instructions on how to prepare each of the meals
  • A full grocery list
  • Workout plans customised according to your circumstances, whether that includes the ability to train 5/6 times a week at the gym, or only 3 times a week at home with limited equipment
  • Specific cardio routines to modulate energy expenditure depending on whether the primary goal is to lose body-fat or focus on lean-muscle gain
  • Ab workouts
  • Supplement recommendations

There will be weekly check-ins to not only ensure accountability but also to assess progress and adjust accordingly. We will be monitoring:

  • Bodyweight
  • Body-fat
  • Dietary adherence
  • Gym performance
  • Mood
  • Quality of sleep
  • …and more

This is not a cookie cutter program, everything is tailored to each individual. I am here to coach you through the entire process, responding to queries 7 days a week. I look forward to working with you towards your goals.