A weekly workout split, customised specifically according to how many days a week you can train.
Full breakdown of sets, reps, rest times and tempo (cadence) for each exercise.
Customised exercise selection based on your individual goals, the equipment available and any existing injuries.
Included is a tailored cardio routine based on your goals, whether they are fat loss or strength & muscle-building.
Also included is the most effective ab exercises.
For 1on1 coaching with weekly check-ins, adjustments and unlimited support, please check out the VeganPhysique™ 8 Week Transformation Plan.