Customised weekly meal plan according to your fat loss and muscle building goals.
Weekly meal plan broken up into meal 1,2,3, snacks etc. (see below for example)
Fully customised split of protein/carbohydrates and fats. Tailored to your individual needs according to your age, gender, height, weight, activity level, goals, lifestyle and many more.
Complete shopping/grocery list.
Supplement Recommendations: My advice on which ones actually work for building muscle, losing fat, and overall health & well-being.
Online Email Support
With the meal plan option you receive a full week’s worth of meals, so 7 different example meal plans like the one below. These can be bulk-prepped each week, allowing the meal plan to last 7 weeks.
For 1on1 coaching with weekly check-ins, adjustments and unlimited support, please check out the VeganPhysique™ 8 Week Transformation Plan.