Sale!

VeganPhysique™ 8 Week Transformation Plan

£239.95 £199.95

Description

  The VeganPhysique™ Transformation Plan is the most effective way to fast-track your body composition goals. It includes:

  8 weeks of unlimited support  

  All aspects of nutrition and training covered (tailored calorie and macro targets, meal plans, workout plans, cardio routines, supplement recommendations and more)

  Progress tracked weekly via measurements (bodyweight, waist, chest, arm, thigh)

  Weekly adjustments made to ensure constant progress

  The benefit of a coach with years of experience and a proven track record

  The fastest and most effective ways (backed by science) to speed up the process of achieving your goal physique

  Straightforward and stress-free

How it works:

  The 1on1 coaching is my top-tier package and all of my client transformations you see on the site are individuals who I have coached on a 1on1 basis.  Upon signing up you will receive a questionnaire which will provide me with the information required to get to work on your initial plans. These plans will include:

  Meal plans with affordable and widely available ingredients

  Exact calorie and macronutrient breakdowns

  Instructions on how to prepare each of the meals

  A full grocery list

  Workout plans customised according to your circumstances, whether that includes the ability to train 5/6 times a week at the gym, or only 3 times a week at home with limited equipment

  Specific cardio routines to modulate energy expenditure depending on whether the primary goal is to lose body-fat or focus on lean-muscle gain

  Ab workouts

  Supplement recommendations

 

  There will be weekly check-ins to not only ensure accountability but also to assess progress and adjust accordingly. We will be monitoring:

  Bodyweight and measurements (chest, arm, waist and thigh)

  Body-fat

  Dietary adherence

  Gym performance

  Mood

  Quality of sleep

  …and more

  This is not a cookie cutter program, everything is tailored to each individual. I am here to coach you through the entire process, responding to queries 7 days a week. I look forward to working with you towards your goals.