All of the meal plans I create for clients are vegan. They do not contain animal products. I am open to helping individuals transition to a vegan diet, and understand that it's impractical for many to drop animal products all at once. Please get in touch, I am more than happy to discuss your current situation and see what we can do.
There are no limitations on who can take part. I coach individuals worldwide regardless of their prior experience, age, sex etc. All I ask is that the client is willing to give me their best effort.
No. I can create home workouts with whatever equipment you have available to you. And if you don't have any equipment, then bodyweight workouts and calisthenics are also possible.
When I first went vegan, there were very few online resources which provided information on how to optimise a vegan diet for muscle growth and fat loss. Most of the meals were low in protein and required too much time and effort to prepare. My aim was to develop meals which provided sufficient protein, whilst not taking hours to put together. Efficient, vegan, nutrition. Fast forward to today and I am helping others do the same, optimising their vegan diets (and training) so they too can achieve their physique goals in the most effective ways possible.
Absolutely. My current focus is on helping my clients achieve their individual physique goals. I do however intend to provide new content for existing subscribers in the near future. Got a suggestion? Please get in touch, I'd love to hear from you.
The Vegan Physique channel has now amassed a following of over 100,000 people. It blows me away just how far veganism and plant-based eating have come in the last 5 years. My goal is to continue to help those in my particular niche (physique and performance) accelerate their transition to a fully plant-based diet that will allow them to thrive and go from strength to strength.
Please get in touch. I'll be happy to discuss your particular situation and answer any questions you have.